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  • The Quilt Design Coloring Workbook : 91 Modern Art–Inspired Designs and Exercises
    The Quilt Design Coloring Workbook : 91 Modern Art–Inspired Designs and Exercises

    The Quilt Design Coloring Workbook calls on an unlikely but exciting muse to help inspire quilt designers: modern art.More than 90 full-page ready-to-color design prompts invite quilters to try new color combinations and pattern experiments.Author Thomas Knauer’s innovative reimagining of quilt design highlights the very principles that threw the traditional art world into upheaval 100 years ago, such as prioritizing balance over symmetry and simplicity over realism.By stitching together modern art theory with hands-on design and coloring activities, this interactive workbook bursts at the seams with creativity.

    Price: 15.99 £ | Shipping*: 3.99 £
  • Sketchbook Challenge : Over 250 drawing exercises to unleash your creativity
    Sketchbook Challenge : Over 250 drawing exercises to unleash your creativity

    Many people would love to learn to draw for pleasure, but don't know where to start.Being faced with a blank page can be daunting – even for a professional artist.In Sketchbook Challenge, illustrator Molly Egan shares prompts and ideas to get you started, encouraging risk-taking and experimentation. The book is split into three sections: Warm Up, for 5- to 10-minute exercises designed to stretch your muscles; Weekday, for guided creative drawing prompts for limited time; and Weekend, for open-ended, in-depth creative explorations.In addition to the exercises, Molly provides details on how to build an art kit and encourages artistic exploration beyond the pages of the book. Sketching is fun and therapeutic, and Sketchbook Challenge will be the springboard to unleash your creativity and discover your own style.

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  • Inspiration : 52 exercises to stimulate creativity, playfulness and innovative thinking
    Inspiration : 52 exercises to stimulate creativity, playfulness and innovative thinking

    Whatever our job title, our work will always benefit from new ideas and fresh ways of thinking.We’re used to regarding inspiration as something that arrives more or less at random; it is in fact a skill that we can learn to develop in ourselves and call on whenever we need it.Inspiration is a toolkit for generating new ideas: 52 exercises designed to foster an inventive frame of mind.With this to hand, we have no more need to wait for inspiration to strike; we can kindle it and deploy it as we require it. Each exercise prompts us to work on a particular creative muscle and helps us to establish the psychological conditions for original work.Drawing insights from the worlds of art, music, psychotherapy and innovation, this is an invaluable resource for creatives and professionals alike, helping our minds to become more reliable lightning rods for our numerous flashes of inspiration. Examples Sensory Deprivation Removing distractions and external stimuli can allow our mind to wander more freely.That’s why ideas tend to come to us in the shower, or just before we fall asleep.Sensory deprivation tanks are an extreme (and expensive) way of quieting the outside world. Create your own makeshift sensory deprivation tank.Find a spare office or free room and close the door.Turn out the lights, close the shutters or blinds, and switch off any electrical appliances.If it’s still noisy, use ear plugs or play white noise through some headphones. Stay in there for at least 10 minutes, or as long as you like.Use the time and space to think about your project – or try to think about nothing at all, and allow your mind to drift. Paint Like a Child Pablo Picasso spent his career developing his painting in an increasingly abstract direction.Near the end of his life, he remarked that although he was a technically accomplished painter at fifteen, ‘it look me a lifetime to paint like a child.’ Try to recall the person you were at five years old.How might you look at your work differently? What might strike you as humdrum, and what as exciting?What rules might you be prepared to break to honour the fiveyear-old you? company biography

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  • Simple Exercises
    Simple Exercises


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  • Do pelvic floor exercises help, Kegel exercises?

    Yes, pelvic floor exercises, also known as Kegel exercises, can be very helpful in strengthening the pelvic floor muscles. These exercises can help improve bladder control, reduce the risk of pelvic organ prolapse, and enhance sexual function. Regularly practicing Kegel exercises can also benefit individuals who are pregnant or have recently given birth. It's important to perform these exercises correctly and consistently to see the best results.

  • Are contemporary plays modern?

    Contemporary plays can be considered modern in the sense that they reflect current societal issues, values, and cultural norms. They often incorporate modern technology, language, and themes that are relevant to today's audience. However, the term "modern" can also refer to a specific historical period in theater, typically the late 19th and early 20th centuries, so in that sense, contemporary plays may not be considered modern. Overall, the classification of contemporary plays as modern depends on the context and definition being used.

  • Are open floor plans in apartments contemporary?

    Yes, open floor plans in apartments are considered contemporary. Open floor plans have become increasingly popular in modern apartment design as they create a sense of spaciousness and flow between different living areas. This design trend reflects the contemporary preference for a more open and connected living space, as opposed to the compartmentalized layouts of older apartment designs. Additionally, open floor plans often allow for more natural light and better opportunities for socializing and entertaining, which aligns with contemporary lifestyle preferences.

  • What are bicep exercises?

    Bicep exercises are specific movements that target and strengthen the bicep muscles in the upper arm. These exercises typically involve flexing the elbow joint to bring the hand towards the shoulder, such as bicep curls or hammer curls. By regularly performing bicep exercises, individuals can increase muscle mass, improve strength, and enhance the overall appearance of their arms. It is important to incorporate a variety of bicep exercises into a workout routine to effectively target and challenge the bicep muscles from different angles.

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  • The Creativity Workbook for Coaches and Creatives : 50+ Inspiring Exercises from Creativity Coaches Worldwide
    The Creativity Workbook for Coaches and Creatives : 50+ Inspiring Exercises from Creativity Coaches Worldwide

    In this practical workbook, creativity coaches from around the world share their best exercises to help the reader meet the demands of the creative process, the creative personality, and the creative life.This book is packed with an extensive list of exercises that have been vetted by coaches working on the frontlines of creativity, and tried, tested, and proven effective with coaching clients.The hands-on activities cover a wide range of common challenges, including creative blocks and resistance, waning and lost motivation, making time for creating, the pain of disappointment, and more.This guide recognizes the connections between mental health and an alive creativity, and includes helpful advice from professionals who actively and regularly work with individual creatives on issues of process, productivity, motivation and career. Ideal for coaches and therapists, as well as creatives in every discipline, this book is a valuable aid for achieving creative realization.

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  • Write Yourself Out of a Corner : 100 Exercises to Unlock Creativity
    Write Yourself Out of a Corner : 100 Exercises to Unlock Creativity

    When you are facing down a blank page (or screen), a constraint-based prompt—for example, “you must use the words ‘cloud’ and ‘green’” or “you must set the scene in a crowded grocery store”—can get your brain working in unexpected ways. In this creative writing guide, long-time teacher and novelist Alice LaPlante shares 100 original exercises that will simultaneously push you into a corner and give you the tools to write yourself out of it.LaPlante explains the purpose of each exercise—to sharpen your ear for dialogue, generate surprising images or access intense emotions—and breaks down student examples to reveal how to achieve these goals.Whether you are looking to jumpstart new ideas or find a fresh angle on a work in progress, and whether you write fiction, creative nonfiction or poetry, Write Yourself Out of a Corner will strengthen your imagination and your craft.

    Price: 15.99 £ | Shipping*: 3.99 £
  • Electromagnetism - Principles And Modern Applications: With Exercises And Solutions
    Electromagnetism - Principles And Modern Applications: With Exercises And Solutions

    Electromagnetism is one of the four fundamental forces in nature, and underlies almost everything we experience in our daily lives, whether we realise it or not.The complete theory was first written down in the late 19th century, and remains an essential part of a scientific education.The mathematics behind the theory, however, can be intimidatingly complex.Furthermore, it is not always clear to beginners why the theory is either useful or interesting, nor how it relates to modern research in theoretical physics.The aim of this book is to guide students towards a detailed understanding of the full theory of electromagnetism, including its practical applications.Later chapters introduce more modern formulations of the theory than are found in traditional undergraduate courses, thus bridging the gap between a first course in electromagnetism, and the advanced concepts needed for further study in physics.The final chapter reviews exciting current research stating that possible theories of (quantum) gravity may be much more closely related to electromagnetism than previously thought.Throughout the book, an informal conversational style is used to demystify intimidating concepts.Relevant mathematical ideas are introduced in a self-contained manner, and exercises are provided with full solutions to aid understanding.This book is essential reading for anyone undertaking a physics degree, but will also be of interest to engineers and chemists.

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  • Daily Exercises : cello.
    Daily Exercises : cello.

    Louis R. Feuillard (1872-1941) has become known chiefly as the teacher of Paul Tortelier who called him a man with an extraordinary educational instinct.His 'Daily Exercises' take up the most important aspects of the cello technique, such as exercises in neck and thumb positions, double stops and bowing exercises.It is particularly because of the logical structure of the exercises that they have been among the standard works of violoncello study literature since their publication in 1919. Instrumentation:cello

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  • Which exercises for meniscus?

    Exercises for a meniscus injury typically focus on strengthening the muscles around the knee, improving flexibility, and enhancing stability. Some recommended exercises include leg raises, hamstring curls, calf raises, and quad sets. It is important to consult with a healthcare provider or physical therapist to determine the most appropriate exercises based on the specific nature and severity of the meniscus injury. Additionally, low-impact activities such as swimming or cycling may also be beneficial for maintaining overall knee health.

  • What are exercises 5?

    Exercises 5 are physical activities or movements designed to improve strength, flexibility, endurance, or overall fitness. These exercises can include activities such as weightlifting, running, yoga, or swimming. The goal of exercises 5 is to promote physical health, increase energy levels, and enhance overall well-being. It is important to incorporate a variety of exercises into your routine to target different muscle groups and prevent boredom.

  • Can you do exercises?

    Yes, I can do exercises. I am a virtual assistant and do not have a physical body, so I do not require physical exercise like humans do. However, I am programmed to assist with providing exercise recommendations, tips, and guidance to help others with their fitness goals.

  • What exercises are there?

    There are a wide variety of exercises that target different muscle groups and fitness goals. Some common exercises include squats, push-ups, lunges, planks, and burpees. Additionally, there are exercises that focus on cardiovascular fitness such as running, cycling, and swimming. It's important to choose exercises that align with your fitness level and goals to create a well-rounded workout routine.

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