Products related to Resilience:
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Urban Resilience
As the cities of the world increasingly come under threat from crisis and disaster, planners are searching for ways to build resilience into the foundations of modern urban centres. This important book provides a comprehensive account of the theory and practice of urban resilience in response to a range of disruptions, including terrorism, climate change and economic crises.It examines how the concepts and principles of resilience exert increasing significant influence over the form and function of planning.Discussing a 'politics of resilience' in which fundamental questions of social and spatial justice are posed, this book examines how urban planners are increasingly tasked with the responsibility of safeguarding the future of urbanised centres and those that live in them.Drawing on international examples and detailed case-studies, this book provides a nuanced account of the uses, and misuses, of resilience and points a way forward for planning activity, from an approach that is too often narrowly technical in focus towards an integrated and adaptable model for coping with risk, crisis and uncertainty.It will make essential reading for students of urban planning and researchers alike.
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The Art of resilience
Losing sleep over what others think about you? Or can't care less? Happiness in life nonetheless depends on what you think about yourself.Social media has certainly given us individual authorship over how we present ourselves to the world.Susceptible to live by the dictates of 'likes' and 'comments' of others, we network with the world in a carefully filtered image of ourselves.But is it truly our authentic self that we are presenting to the world?Can it cater lasting happiness and honest relationships? In this first volume of Yoga Stories, Gauranga Das takes you on an inner journey to explore your inner self, beyond the hills of expectation, through the valleys of disapprovals and beneath the layers of self-deception.Thus, bringing you closer to the home of your heart, enabling you to open the door and introduce yourself, to finally meet, the real you.
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The Permaculture City : Regenerative Design for Urban, Suburban, and Town Resilience
Permaculture is more than just the latest buzzword; it offers positive solutions for many of the environmental and social challenges confronting us. And nowhere are those remedies more needed and desired than in our cities.The Permaculture City provides a new way of thinking about urban living, with practical examples for creating abundant food, energy security, close-knit communities, local and meaningful livelihoods, and sustainable policies in our cities and towns.The same nature-based approach that works so beautifully for growing food—connecting the pieces of the landscape together in harmonious ways—applies perfectly to many of our other needs.Toby Hemenway, one of the leading practitioners and teachers of permaculture design, illuminates a new way forward through examples of edge-pushing innovations, along with a deeply holistic conceptual framework for our cities, towns, and suburbs. The Permaculture City begins in the garden but takes what we have learned there and applies it to a much broader range of human experience; we’re not just gardening plants but people, neighborhoods, and even cultures.Hemenway lays out how permaculture design can help towndwellers solve the challenges of meeting our needs for food, water, shelter, energy, community, and livelihood in sustainable, resilient ways.Readers will find new information on designing the urban home garden and strategies for gardening in community, rethinking our water and energy systems, learning the difference between a “job” and a “livelihood,” and the importance of placemaking and an empowered community. This important book documents the rise of a new sophistication, depth, and diversity in the approaches and thinking of permaculture designers and practitioners.Understanding nature can do more than improve how we grow, make, or consume things; it can also teach us how to cooperate, make decisions, and arrive at good solutions.
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Resilience in Modern Day Organizations
This international and thought-provoking volume addresses both theoretical and conceptual issues of resilience in modern organizations, looking at areas of concern and providing suggestions for future preventative measures. In recent years, organizations across the world have been subjected to major upheavals as several crises, including the COVID-19 pandemic, the World Economic Crisis, and the Migratory Crisis, have contributed to the changing landscape of work.Individuals, organizations, and societies have been forced to re-think, re-adjust, and re-align in the face of adversity.The “survivors” of such upheavals are those who come to grips with the new realities of our times and encompass resilience in its entirety.This timely collection assesses resilience on critically important variables, such as socio-economic status, occupational type, and gender differences, and highlights preventative measures that organizations and individuals should take to maximise wellbeing and adjustment in these everchanging and challenging times. Essential reading for students, scholars, practitioners, and policy makers, this volume sheds light on the multi-faceted ways to enhance the resilience paradigm and offers insights into implications for future research in the area.
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How can I strengthen my resilience and stress resilience through mindfulness?
Practicing mindfulness can help strengthen your resilience by allowing you to stay present in the moment and not get overwhelmed by negative thoughts or emotions. Mindfulness can also help you develop a greater sense of self-awareness, which can help you better understand your reactions to stress and build healthier coping mechanisms. By regularly engaging in mindfulness practices such as meditation, deep breathing, or body scans, you can train your mind to be more focused, calm, and resilient in the face of stressors. Additionally, incorporating mindfulness into your daily routine can help you cultivate a more positive outlook on life and improve your overall well-being.
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What does resilience mean?
Resilience is the ability to bounce back and adapt in the face of adversity, challenges, or difficult situations. It involves being able to cope with stress, setbacks, and obstacles, and to maintain a positive outlook despite difficult circumstances. Resilient individuals are able to persevere, problem-solve, and find ways to overcome obstacles, ultimately emerging stronger and more capable as a result.
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Can mental resilience be trained?
Yes, mental resilience can be trained through various techniques and practices. Building mental resilience involves developing coping skills, emotional regulation, and the ability to bounce back from adversity. This can be achieved through activities such as mindfulness meditation, cognitive-behavioral therapy, and practicing gratitude. By consistently engaging in these practices, individuals can strengthen their mental resilience and better navigate life's challenges.
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What is a symbol for resilience?
A symbol for resilience is the lotus flower. The lotus grows in muddy, murky waters but is able to rise above the surface and bloom beautifully. This represents the ability to overcome challenges and adversity, and to emerge stronger and more beautiful. The lotus is a reminder that even in difficult circumstances, one can find inner strength and resilience to thrive.
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Design for Flooding : Architecture, Landscape, and Urban Design for Resilience to Climate Change
“Design for Flooding contains considerable useful information for practitioners and students.Watson and Adams fill the void for new thinking…and they advance our ability to create more sustainable, regenerative, and resilient places.” —Landscape Architecture Magazine
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Urban Resilience : Lessons on Urban Environmental Planning from Turkey
Advocating for the reintroduction of natural areas and biodiverse green spaces within our cities, Urban Resilience stems from the two years’ experience living and teaching ecological planning in Turkey.What is resilience? What does it mean practically to design resilient cities?Demonstrating that the expansion of the ecological footprint of urban areas is no longer sustainable, Stefano Salata underscores that authentic resilience in urban planning necessitates embracing the reduction and de-sealing of urban surfaces, which he advocates for as the sole viable means of confronting the challenges posed by climate change.Providing a fresh methodological outlook on urban adaptation, Salata introduces a novel approach to understanding resilience, streamlining the key components of knowledge that urban planners need to acquire in order to effectively address the challenges posed by climate change.Supplemented with short personal reflections on Turkish space and society, this study explores the societal significance of embracing a new cultural paradigm characterized by reduced consumerism. Taking the Turkish case as a pioneering testing ground, Salata substantiates the potential of resilient approaches for urban transformation, affording us the opportunity to evaluate the efficacy of various solutions across the globe.
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Cairo Securitized : Reconceiving Urban Justice and Social Resilience
A rich examination of the securitization of the everyday lives of the citizens of Cairo and how to build a more equitable urban orderUntil the year 2000, Cairo had been a model megacity, relatively crime free, safe, and public facing.It featured a thriving public culture and vibrant street life.In recent decades, however, the Egyptian state has accelerated a wholesale dismantlement of public education and public sector jobs and reversed the modest land reforms of the Nasser era.As a result, the vast majority of Cairo’s people have been forcibly deprived of their social rights, social goods, and educational capital. Eschewing the traditional focus on top-down regime and state security, the contributors to this volume, who represent a wide array of academics, activists, artists, and journalists, explore how repressive policies affect the everyday lives of citizens.They show the ways in which urban security crises are politically fashioned and do not emanate from the urban social fabric on their own: city crime, violence, and fear are created by specific means of extraction, production, and control. Another kind of city can live again. But how? By tackling a range of issues, including public health, transportation, labor safety, and housing and property distribution, Cairo Securitized unsettles simplistic binaries of thug and police, public versus private, and slum versus enclave, and proposes compelling new ways in which securitizing processes can be reversed, reengineered, and replaced with a participatory and equitable urban order. Contributors:Sara Soumaya Abed African Leadership Centre, Kings College London Zeinab Abul-Magd Oberlin College, USAMohamed Ahmed Political Scientist and historian, Cairo Egypt Rania Ahmed Independent Researcher, Cairo EgyptNicholas Simcik Arese University of Cambridge, UKAhmed Awadalla University of Strathclyde, Glasgow, UKAhmad Borham The American University in Cairo, Cairo EgyptMiguel A.Fuentes Carreño University of California, Santa Barbara, USARoberta Duffield Scholar on urbanism, public space, Cairo EgyptMomen El-Husseiny The American University in Cairo, Cairo EgyptMohamed Elmeshad SOAS, London UK Ifdal Elsaket Netherlands-Flemish Institute, Cairo Egypt Mohamed Elshahed Independent Writer and Curator, Mexico CityAmy Fallas University of California Santa Barbara, USATina Guirguis University of California, Santa Barbara, USAElena Habersky The American University in Cairo, Cairo EgyptHanan Hammad Texas Christian University, USAHatem Hassan Impact Justice, Pittsburgh, USAAmira Hetaba Federal Government of Lower Austria, AustriaDeena Khalil The American University in Cairo, Cairo EgyptOmnia Khalil City University of New York, USA Sabrina Lilleby University of Texas, Austin, USA Paul Miranda Nonviolent Peaceforce, South Mosul, IraqMostafa Mohie American University in Cairo, Cairo EgyptLaura Monfleur University François-Rabelais, Tours, FranceAya Nassar Royal Holloway, University of London, UKNora Noralla human rights researcher, Berlin, GermanyAly El Reggal Scuola Normale Superiore, Florence ItalyAfsaneh Rigot Harvard University, Cambridge USA Yahia Saleh Malmö University, SwedenBassem al-Samragy political analyst at the International Criminal Court, The Hague, The NetherlandsYahia Shawkat Technische Universität Berlin, Germany Maïa Sinno Géographie Cités Lab, CNRS / Sorbonne University, Paris FranceMark Westmoreland Leiden University, The Netherlands
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Resilience
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What is a symbol of resilience?
A symbol of resilience is the phoenix, a mythical bird that is said to rise from its own ashes. The phoenix represents the ability to overcome adversity and emerge stronger after facing challenges. Its story is a powerful reminder that even in the face of destruction and setbacks, one can rise again and thrive. The phoenix is a timeless symbol of resilience and the human capacity to persevere through difficult times.
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Can I learn or train resilience?
Yes, resilience can be learned and trained. Developing resilience involves building coping skills, fostering a positive mindset, and learning to adapt to challenges. This can be achieved through various techniques such as practicing mindfulness, seeking social support, setting realistic goals, and developing problem-solving skills. By actively working on these aspects, individuals can improve their ability to bounce back from adversity and navigate difficult situations with greater strength and resilience.
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Does being emotionally sensitive count as resilience?
Being emotionally sensitive does not necessarily equate to resilience. Resilience is the ability to bounce back from adversity, challenges, and setbacks. While being emotionally sensitive may mean that a person is more in tune with their emotions, it does not guarantee that they have the coping mechanisms and skills to effectively navigate difficult situations. Resilience involves developing strategies to manage stress, regulate emotions, and adapt to change, which goes beyond just being emotionally sensitive.
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How should I best justify my resilience?
To best justify your resilience, you can provide specific examples of challenges or setbacks you have faced in the past and how you overcame them. Highlight your ability to stay positive, adapt to change, and persevere in difficult situations. You can also mention any skills or strategies you have developed to help you bounce back from adversity, such as problem-solving abilities, emotional intelligence, or a growth mindset. Overall, demonstrating a track record of successfully navigating obstacles and maintaining a strong work ethic can help showcase your resilience to others.
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